Savvy|Smart|Sexy People Do PILATES :)
Pilates is a physical exercise program named after Joseph Pilates, who invented it in the early twentieth century.
Pilates termed his technique "Contrology." It is performed all around the world, particularly in Western countries.
Pilates is a low-impact exercise method that combines deep breathing and moderate stretching to improve strength, balance, and mobility. Workouts target your "powerhouse" muscles (abdomen, lower back, pelvic floor, hips, and glutes), but you'll also work on other areas.
Pilates exercises are frequently recommended to relieve muscle tension, joint stiffness, and back pain, as well as to help prevent injury.
However, if you are experiencing any of these symptoms, you should first consult with your healthcare provider.
The moves are simple to learn and modify, regardless of age or ability. For a better burn, increase your pace, add light dumbbells, or deepen your stretches.
Benefits of Pilates
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs.
How to get started
Since its not quite safe right now. Here are some channels that teach and have Pilates excises. Try it and let all of us know. Pick out your favourite youtuber. Remember to have fun.
blogilates. 5.57M subscribers.
Move With Nicole. 407K subscribers.
IsaWelly. 92.7K subscribers.
Lottie Murphy. 233K subscribers.
Gone Adventuring. 19.9K subscribers.
Whishing you all the best. Enjoy.
