The Feed

Try today and see results in 21 days. Are you into smoothies? Do you enjoy consuming fruits? are you into make aesthetically pleasing...

Write down Fitness goals This will give yoiu a puprose on what to focus on and you know where you are going with you journey. It will...

Pilates is a physical exercise program named after Joseph Pilates, who invented it in the early twentieth century. Pilates termed his...

These 3 apps that I am suggesting to you are mainly for walking and activity. All the apps are free. Sweatcoin I use this app. Its great....